Nutrient Comparison: Oranges with Peel VS Rolls, hamburger, whole grain white, calcium-fortified per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Rolls, hamburger, whole grain white, calcium-fortified:
- 7 ounces of Oranges with Peel have more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
- While 7 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 5.2 times more Vitamin B1, 6.3 times more Vitamin B2, 9.3 times more Vitamin B3 and 4.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Rolls, hamburger, whole grain white, calcium-fortified:
- 7 ounces of Oranges with Peel have 2.1 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
- While 7 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 3.3 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 7 times more Phosphorus, 20 times more Selenium, 256 times more Sodium and 18.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- While 7 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 4 times more Energy, 11.6 times more Fat, 33.2 times more Saturated Fat, 8.4 times more Omega 3, 24.7 times more Omega 6, 3 times more Carbohydrate and 7.2 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6