Comparing Nutrients in 300 calories Oranges with Peel VS Pancakes, whole wheat, dry mix, incomplete
Weight per 300 calories
Oranges with Peel
476g
Pancakes, whole wheat, dry mix, incomplete
85.7g
Pancakes, whole wheat, dry mix, incomplete have 5.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pancakes, whole wheat, dry mix, incomplete?
Oranges With Peel VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Pancakes, whole wheat, dry mix, incomplete:
300 calories of Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B1, 4.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole wheat, dry mix, incomplete contain 3.2 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Pancakes, whole wheat, dry mix, incomplete:
300 calories of Oranges with Peel have 2.5 times more Calcium, 3 times more Potassium and 43.5 times more Water than Pancakes, whole wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.6 times more Iron, 6.5 times more Phosphorus, 4.9 times more Selenium, 146.9 times more Sodium and 2.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3.2 times more Fiber than Pancakes, whole wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.