Comparing Nutrients in 300 calories Oranges with Peel VS Crackers, toast thins, low sodium
Weight per 300 calories
Oranges with Peel
476g
Crackers, toast thins, low sodium
68g
Crackers, toast thins, low sodium have 7 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Crackers, toast thins, low sodium?
Oranges With Peel VS Crackers, Toast Thins, Low Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Crackers, toast thins, low sodium?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Crackers, toast thins, low sodium:
300 calories of Oranges with Peel have more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Crackers, toast thins, low sodium.
Both Oranges with Peel and Crackers, toast thins, low sodium provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Crackers, toast thins, low sodium:
300 calories of Oranges with Peel have more Calcium, 1.3 times more Copper, 1.6 times more Iron, 4.5 times more Potassium and 71.1 times more Water than Crackers, toast thins, low sodium.
While 300 kcal of Crackers, toast thins, low sodium contain 1.7 times more Phosphorus, 9.4 times more Selenium, 12.6 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, toast thins, low sodium contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.6 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Crackers, toast thins, low sodium.
While 300 kcal of Crackers, toast thins, low sodium contain 7.7 times more Fat, 13.1 times more Saturated Fat, 8.6 times more Omega 3 and 24.8 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, toast thins, low sodium offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6