Comparing Nutrients in 300 calories Crackers, toast thins, low sodiumVS Fresh Orange juice
Weight per 300 calories
Crackers, toast thins, low sodium
68g
Fresh Orange juice
667g
Crackers, toast thins, low sodium have 9.8 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, toast thins, low sodium or Fresh Orange juice?
Crackers, Toast Thins, Low Sodium VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, toast thins, low sodium or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Crackers, toast thins, low sodium vs Fresh Orange juice:
300 calories of Crackers, toast thins, low sodium have 4.3 times more Vitamin E and 28.1 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Fresh Orange juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Crackers, toast thins, low sodium as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, toast thins, low sodium vs Fresh Orange juice:
300 calories of Crackers, toast thins, low sodium have 1.8 times more Iron, 1.6 times more Phosphorus, 46.9 times more Selenium, 18 times more Sodium and 4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Calcium, 1.4 times more Copper, 6.4 times more Potassium and 106.8 times more Water than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, toast thins, low sodium have 8.2 times more Fat, 13.7 times more Saturated Fat, 9 times more Omega 3, 26.9 times more Omega 6 and 4.9 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Carbohydrate and 6.4 times more Sugars than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber