Nutrient Comparison: Crackers, toast thins, low sodium VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, toast thins, low sodium versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, toast thins, low sodium vs Fresh Orange juice:
- 7 ounces of Crackers, toast thins, low sodium have 4.1 times more Vitamin B1, 4.2 times more Vitamin B2, 9.3 times more Vitamin B3, 7.6 times more Vitamin B6, 42.3 times more Vitamin E and 276 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Fresh Orange juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, toast thins, low sodium as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, toast thins, low sodium vs Fresh Orange juice:
- 7 ounces of Crackers, toast thins, low sodium have 7 times more Copper, 17.4 times more Iron, 9.3 times more Magnesium, 15.6 times more Phosphorus, 1.5 times more Potassium, 461 times more Selenium, 177 times more Sodium and 38.8 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 10.9 times more Water than Crackers, toast thins, low sodium.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Crackers, toast thins, low sodium as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, toast thins, low sodium have 9.8 times more Energy, 80.7 times more Fat, 134.4 times more Saturated Fat, 88.1 times more Omega 3, 263.8 times more Omega 6, 6.5 times more Carbohydrate, 1.5 times more Sugars, 48.5 times more Fiber and 9.2 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein