Nutrient Comparison: Oranges with Peel VS Pancakes, whole wheat, dry mix, incomplete per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Pancakes, whole wheat, dry mix, incomplete:
- 5 ounces of Oranges with Peel have more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 4 times more Vitamin B1, 17.9 times more Vitamin B2, 15.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Pancakes, whole wheat, dry mix, incomplete:
- 5 ounces of Oranges with Peel have 7.8 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 2.3 times more Calcium, 5 times more Copper, 8.9 times more Iron, 6 times more Magnesium, 35.9 times more Phosphorus, 1.9 times more Potassium, 27.1 times more Selenium, 816 times more Sodium and 14.9 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 5.6 times more Energy, 4.8 times more Carbohydrate, 1.8 times more Fiber and 8.1 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in five ounces.