Nutrient Comparison: English muffins, whole grain white VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of English muffins, whole grain white versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of English muffins, whole grain white vs Oranges with Peel :
- 7 ounces of English muffins, whole grain white have 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
- 7 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both English muffins, whole grain white as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for English muffins, whole grain white vs Oranges with Peel :
- 7 ounces of English muffins, whole grain white have 2 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 5.8 times more Phosphorus, 24.7 times more Selenium, 193 times more Sodium and 8.8 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Potassium and 2.1 times more Water than English muffins, whole grain white.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of English muffins, whole grain white have 3.9 times more Energy, 3.2 times more Carbohydrate and 5.4 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Fiber than English muffins, whole grain white.
- Both English muffins, whole grain white as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.