Nutrient Comparison: English muffins, whole grain white VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of English muffins, whole grain white versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of English muffins, whole grain white vs Fresh Orange juice:
- 7 ounces of English muffins, whole grain white have 2.9 times more Vitamin B1, 6 times more Vitamin B2, 5.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than English muffins, whole grain white.
- 7 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both English muffins, whole grain white as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for English muffins, whole grain white vs Fresh Orange juice:
- 7 ounces of English muffins, whole grain white have 12.7 times more Calcium, 3.7 times more Copper, 12.7 times more Iron, 3 times more Magnesium, 7.5 times more Phosphorus, 173 times more Selenium, 386 times more Sodium and 19.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.5 times more Potassium and 2.2 times more Water than English muffins, whole grain white.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of English muffins, whole grain white have 5.4 times more Energy, 4.8 times more Carbohydrate, 17.5 times more Fiber and 10 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4.8 times more Sugars than English muffins, whole grain white.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both English muffins, whole grain white as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.