Comparing Nutrients in 500 calories English muffins, whole grain whiteVS Fresh Orange juice
Weight per 500 calories
English muffins, whole grain white
204g
Fresh Orange juice
1111g
English muffins, whole grain white have 5.4 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - English muffins, whole grain white or Fresh Orange juice?
English Muffins, Whole Grain White VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - English muffins, whole grain white or Fresh Orange juice?
Lets compare vitamin content per 500 calories of English muffins, whole grain white vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than English muffins, whole grain white.
Both English muffins, whole grain white and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both English muffins, whole grain white as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for English muffins, whole grain white vs Fresh Orange juice:
500 calories of English muffins, whole grain white have 2.3 times more Calcium, 2.3 times more Iron, 1.4 times more Phosphorus, 31.8 times more Selenium, 70.9 times more Sodium and 3.6 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.5 times more Copper, 1.8 times more Magnesium, 8.4 times more Potassium and 12.2 times more Water than English muffins, whole grain white.
500 calories of English muffins, whole grain white lack sufficient amounts of Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of English muffins, whole grain white have 3.2 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 26.1 times more Sugars than English muffins, whole grain white.
Both English muffins, whole grain white and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both English muffins, whole grain white as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.