Nutrient Comparison: English muffins, whole grain white VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, whole grain white versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, whole grain white vs Fresh Orange juice:
- 14 ounces of English muffins, whole grain white have 2.9 times more Vitamin B1, 6 times more Vitamin B2, 5.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than English muffins, whole grain white.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both English muffins, whole grain white as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for English muffins, whole grain white vs Fresh Orange juice:
- 14 ounces of English muffins, whole grain white have 12.7 times more Calcium, 3.7 times more Copper, 12.7 times more Iron, 3 times more Magnesium, 7.5 times more Phosphorus, 173 times more Selenium, 386 times more Sodium and 19.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Potassium and 2.2 times more Water than English muffins, whole grain white.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, whole grain white have 5.4 times more Energy, 4.8 times more Carbohydrate, 17.5 times more Fiber and 10 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.8 times more Sugars than English muffins, whole grain white.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both English muffins, whole grain white as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.