Rolls, hamburger, whole grain white, calcium-fortified have 5.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Rolls, hamburger, whole grain white, calcium-fortified?
Florida Oranges VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 300 calories of Florida Oranges vs Rolls, hamburger, whole grain white, calcium-fortified:
300 calories of Florida Oranges have more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C and 3 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
While 300 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Rolls, hamburger, whole grain white, calcium-fortified:
300 calories of Florida Oranges have 1.2 times more Copper, 1.5 times more Magnesium, 4.9 times more Potassium and 12.5 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
While 300 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 5.2 times more Iron, 7 times more Manganese, 2.3 times more Phosphorus, 5.1 times more Selenium, more Sodium and 4.6 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate, 5.4 times more Sugars and 5.8 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
While 300 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 2.2 times more Omega 3, 6.3 times more Omega 6 and 2.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6