Nutrient Comparison: Florida Oranges VS Rolls, hamburger, whole grain white, calcium-fortified per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Rolls, hamburger, whole grain white, calcium-fortified:
- 1 kilogram of Florida Oranges has more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
- While 1 kg of Rolls, hamburger, whole grain white, calcium-fortified contains 5.2 times more Vitamin B1, 7.9 times more Vitamin B2, 11.6 times more Vitamin B3, 2 times more Vitamin B6, 8.2 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Rolls, hamburger, whole grain white, calcium-fortified:
- 1 kilogram of Florida Oranges has 2.3 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
- While 1 kg of Rolls, hamburger, whole grain white, calcium-fortified contains 5.4 times more Calcium, 4.6 times more Copper, 28.8 times more Iron, 3.8 times more Magnesium, 38.6 times more Manganese, 12.8 times more Phosphorus, 28 times more Selenium, more Sodium and 25.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rolls, hamburger, whole grain white, calcium-fortified contains 5.5 times more Energy, 16.6 times more Fat, 46.5 times more Saturated Fat, 12.3 times more Omega 3, 35 times more Omega 6, 4 times more Carbohydrate and 13.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein