Nutrient Comparison: Florida Oranges VS Rolls, hamburger, whole grain white, calcium-fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Rolls, hamburger, whole grain white, calcium-fortified:
- 14 ounces of Florida Oranges have more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
- While 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 5.2 times more Vitamin B1, 7.9 times more Vitamin B2, 11.6 times more Vitamin B3, 2 times more Vitamin B6, 8.2 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Rolls, hamburger, whole grain white, calcium-fortified:
- 14 ounces of Florida Oranges have 2.3 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
- While 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 5.4 times more Calcium, 4.6 times more Copper, 28.8 times more Iron, 3.8 times more Magnesium, 38.6 times more Manganese, 12.8 times more Phosphorus, 28 times more Selenium, more Sodium and 25.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 5.5 times more Energy, 16.6 times more Fat, 46.5 times more Saturated Fat, 12.3 times more Omega 3, 35 times more Omega 6, 4 times more Carbohydrate and 13.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein