Nutrient Comparison: Florida Oranges VS Pancakes, whole wheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Florida Oranges have more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 4 times more Vitamin B1, 22.4 times more Vitamin B2, 19.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Florida Oranges.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Florida Oranges have 8.3 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 3.7 times more Calcium, 7.3 times more Copper, 79 times more Iron, 8.4 times more Magnesium, 65.8 times more Phosphorus, 2.2 times more Potassium, 38 times more Selenium, more Sodium and 20.5 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 7.6 times more Energy, 6.4 times more Carbohydrate, 3.3 times more Fiber and 15 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.