Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, whole wheat, dry mix, incomplete versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, whole wheat, dry mix, incomplete vs Oranges with Peel :
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 4 times more Vitamin B1, 17.9 times more Vitamin B2, 15.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, whole wheat, dry mix, incomplete vs Oranges with Peel :
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 2.3 times more Calcium, 5 times more Copper, 8.9 times more Iron, 6 times more Magnesium, 35.9 times more Phosphorus, 1.9 times more Potassium, 27.1 times more Selenium, 816 times more Sodium and 14.9 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7.8 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 5.6 times more Energy, 4.8 times more Carbohydrate, 1.8 times more Fiber and 8.1 times more Protein than Oranges with Peel .
- Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.