Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Pancakes, whole wheat, dry mix, incomplete versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pancakes, whole wheat, dry mix, incomplete vs Oranges with Peel :
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 4 times more Vitamin B1, 17.9 times more Vitamin B2, 15.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pancakes, whole wheat, dry mix, incomplete vs Oranges with Peel :
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 2.3 times more Calcium, 5 times more Copper, 8.9 times more Iron, 6 times more Magnesium, 35.9 times more Phosphorus, 1.9 times more Potassium, 27.1 times more Selenium, 816 times more Sodium and 14.9 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 7.8 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 5.6 times more Energy, 4.8 times more Carbohydrate, 1.8 times more Fiber and 8.1 times more Protein than Oranges with Peel .
- Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.