Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Pancakes, whole wheat, dry mix, incomplete versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pancakes, whole wheat, dry mix, incomplete vs Oranges with Peel :
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have 4 times more Vitamin B1, 17.9 times more Vitamin B2, 15.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pancakes, whole wheat, dry mix, incomplete vs Oranges with Peel :
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have 2.3 times more Calcium, 5 times more Copper, 8.9 times more Iron, 6 times more Magnesium, 35.9 times more Phosphorus, 1.9 times more Potassium, 27.1 times more Selenium, 816 times more Sodium and 14.9 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 7.8 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have 5.6 times more Energy, 4.8 times more Carbohydrate, 1.8 times more Fiber and 8.1 times more Protein than Oranges with Peel .
- Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.