Comparing Nutrients in 500 calories Pancakes, whole wheat, dry mix, incompleteVS Oranges with Peel
Weight per 500 calories
Pancakes, whole wheat, dry mix, incomplete
143g
Oranges with Peel
794g
Pancakes, whole wheat, dry mix, incomplete have 5.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Pancakes, whole wheat, dry mix, incomplete or Oranges with Peel ?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, whole wheat, dry mix, incomplete or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Pancakes, whole wheat, dry mix, incomplete vs Oranges with Peel :
500 calories of Pancakes, whole wheat, dry mix, incomplete have 3.2 times more Vitamin B2 and 2.8 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 1.4 times more Vitamin B1, 4.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
500 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pancakes, whole wheat, dry mix, incomplete vs Oranges with Peel :
500 calories of Pancakes, whole wheat, dry mix, incomplete have 1.6 times more Iron, 6.5 times more Phosphorus, 4.9 times more Selenium, 146.9 times more Sodium and 2.7 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.5 times more Calcium, 3 times more Potassium and 43.5 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Oranges with Peel contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pancakes, whole wheat, dry mix, incomplete have 1.5 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.2 times more Fiber than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.