Nutrient Comparison: Florida Oranges VS Bulb Fennel per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Bulb Fennel:
- 5 ounces of Florida Oranges have 10 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.8 times more Vitamin C than Bulb Fennel.
- While 5 oz of Raw Bulb Fennel contain 4.4 times more Vitamin A, 1.6 times more Vitamin B3, 1.6 times more Vitamin B9, 3.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Bulb Fennel provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Florida Oranges as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Bulb Fennel:
- 5 oz of Raw Bulb Fennel contain 1.7 times more Copper, 8.1 times more Iron, 1.7 times more Magnesium, 8 times more Manganese, 4.2 times more Phosphorus, 2.4 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Bulb Fennel contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Bulb Fennel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.6 times more Carbohydrate and 2.3 times more Sugars than Bulb Fennel.
- While 5 oz of Raw Bulb Fennel contain 1.3 times more Fiber and 1.8 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.