Nutrient Comparison: Florida Oranges VS Boiled Baby Frozen Young Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Boiled Baby Frozen Young Lima Beans:
- 5 ounces of Florida Oranges have 1.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 7.8 times more Vitamin C than Boiled Baby Frozen Young Lima Beans.
- While 5 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6, 3.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Boiled Baby Frozen Young Lima Beans:
- 5 ounces of Florida Oranges have 1.5 times more Calcium and 1.2 times more Water than Boiled Baby Frozen Young Lima Beans.
- While 5 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 5.1 times more Copper, 21.8 times more Iron, 5.6 times more Magnesium, 33.9 times more Manganese, 9.3 times more Phosphorus, 2.4 times more Potassium, 3.4 times more Selenium and 6.9 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 6.7 times more Sugars than Boiled Baby Frozen Young Lima Beans.
- While 5 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 2.3 times more Energy, 4.3 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Fiber and 9.5 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in five ounces.