Nutrient Comparison: Florida Oranges VS UV Exposed White Mushroom per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs UV Exposed White Mushroom:
- 5 ounces of Florida Oranges have 1.2 times more Vitamin B1 and 21.4 times more Vitamin C than UV Exposed White Mushroom.
- While 5 oz of Raw White Mushroom Exposed to UV contain 10.1 times more Vitamin B2, 9 times more Vitamin B3, 6 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin D than Raw Florida Oranges.
- Both Florida Oranges and UV Exposed White Mushroom provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin D
- Both Raw Florida Oranges as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs UV Exposed White Mushroom:
- 5 ounces of Florida Oranges have 14.3 times more Calcium than UV Exposed White Mushroom.
- While 5 oz of Raw White Mushroom Exposed to UV contain 8.2 times more Copper, 5.6 times more Iron, 2 times more Manganese, 7.2 times more Phosphorus, 1.9 times more Potassium, 18.6 times more Selenium and 6.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and UV Exposed White Mushroom contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.5 times more Carbohydrate, 4.6 times more Sugars and 2.4 times more Fiber than UV Exposed White Mushroom.
- While 5 oz of Raw White Mushroom Exposed to UV contain 4.4 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.