Nutrient Comparison: Florida Oranges VS UV Exposed White Mushroom per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs UV Exposed White Mushroom:
- 14 ounces of Florida Oranges have 1.2 times more Vitamin B1 and 21.4 times more Vitamin C than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 10.1 times more Vitamin B2, 9 times more Vitamin B3, 6 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin D than Raw Florida Oranges.
- Both Florida Oranges and UV Exposed White Mushroom provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin D
- Both Raw Florida Oranges as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs UV Exposed White Mushroom:
- 14 ounces of Florida Oranges have 14.3 times more Calcium than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 8.2 times more Copper, 5.6 times more Iron, 2 times more Manganese, 7.2 times more Phosphorus, 1.9 times more Potassium, 18.6 times more Selenium and 6.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and UV Exposed White Mushroom contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.5 times more Carbohydrate, 4.6 times more Sugars and 2.4 times more Fiber than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 4.4 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.