Nutrient Comparison: Florida Oranges VS Natto per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Natto:
- 5 ounces of Florida Oranges have more Vitamin B3, 2.1 times more Vitamin B9 and 3.5 times more Vitamin C than Natto.
- While 5 oz of Natto contain 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Natto provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 5 ounces of Natto have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Natto have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Natto:
- 5 ounces of Florida Oranges have 1.6 times more Water than Natto.
- While 5 oz of Natto contain 5 times more Calcium, 17.1 times more Copper, 95.6 times more Iron, 11.5 times more Magnesium, 63.7 times more Manganese, 14.5 times more Phosphorus, 4.3 times more Potassium, 17.6 times more Selenium and 37.9 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.9 times more Sugars than Natto.
- While 5 oz of Natto contain 4.6 times more Energy, 52.4 times more Fat, 63.6 times more Saturated Fat, 66.7 times more Omega 3, 176.6 times more Omega 6, 2.3 times more Fiber and 27.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Natto offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein