Nutrient Comparison: Florida Oranges VS New Zealand Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs New Zealand Spinach:
- 5 ounces of Florida Oranges have 2.5 times more Vitamin B1 and 1.5 times more Vitamin C than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 3.3 times more Vitamin B2, 6 times more Vitamin B6, 7.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and New Zealand Spinach provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs New Zealand Spinach:
- 5 ounces of Florida Oranges have 1.3 times more Potassium than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 1.3 times more Calcium, 2.4 times more Copper, 8.9 times more Iron, 3.9 times more Magnesium, 26.6 times more Manganese, 2.3 times more Phosphorus, more Sodium and 4.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and New Zealand Spinach contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw New Zealand Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 4.6 times more Carbohydrate, 31.5 times more Sugars and 1.6 times more Fiber than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 6 times more Omega 3 and 2.1 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- 5 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Raw New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.