Nutrient Comparison: Florida Oranges VS Creamed Dried Coconut Meat per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Creamed Dried Coconut Meat:
- 5 ounces of Florida Oranges have 1.6 times more Vitamin B1, 1.9 times more Vitamin B9 and 30 times more Vitamin C than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 6 times more Vitamin B6 than Raw Florida Oranges.
- 5 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Creamed Dried Coconut Meat:
- 5 ounces of Florida Oranges have 1.7 times more Calcium and 52.2 times more Water than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 20.7 times more Copper, 37.3 times more Iron, 9.2 times more Magnesium, 116 times more Manganese, 17.4 times more Phosphorus, 3.3 times more Potassium, more Sodium and 25.5 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Creamed Dried Coconut Meat contain 14.9 times more Energy, 329 times more Fat, 2450.3 times more Saturated Fat, 24.4 times more Omega 6, 1.9 times more Carbohydrate and 7.6 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein