Creamed Dried Coconut Meat has 14.9 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Creamed Dried Coconut Meat?
Florida Oranges VS Creamed Dried Coconut Meat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Creamed Dried Coconut Meat?
Lets compare vitamin content per 500 calories of Florida Oranges vs Creamed Dried Coconut Meat:
500 calories of Florida Oranges have more Vitamin A, 24.4 times more Vitamin B1, 5.9 times more Vitamin B2, 9.7 times more Vitamin B3, 4.6 times more Vitamin B5, 2.5 times more Vitamin B6, 28.1 times more Vitamin B9 and 446.1 times more Vitamin C than Creamed Dried Coconut Meat.
500 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Creamed Dried Coconut Meat:
500 calories of Florida Oranges have 24.6 times more Calcium, 1.6 times more Magnesium, 4.6 times more Potassium and 775.9 times more Water than Creamed Dried Coconut Meat.
While 500 kcal of Creamed Dried Coconut Meat contain 1.4 times more Copper, 2.5 times more Iron, 7.8 times more Manganese and 1.7 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Creamed Dried Coconut Meat contain similar levels of Phosphorus per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
500 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 8 times more Carbohydrate and 2 times more Protein than Creamed Dried Coconut Meat.
While 500 kcal of Creamed Dried Coconut Meat contain 22.1 times more Fat and 164.8 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Creamed Dried Coconut Meat offer comparable quantities of Energy per 500 calories.
500 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 in 500 calories.