Nutrient Comparison: Florida Oranges VS Industrial Canola Oil for salads, woks and light frying per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Industrial Canola Oil for salads, woks and light frying to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Industrial Canola Oil for salads, woks and light frying:
- 5 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil for salads, woks and light frying.
- While 5 oz of Industrial Canola Oil for salads, woks and light frying contain 97 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Industrial Canola Oil for salads, woks and light frying:
- 5 ounces of Florida Oranges have more Calcium, more Copper, more Magnesium, more Potassium and more Water than Industrial Canola Oil for salads, woks and light frying.
- 5 ounces of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Carbohydrate, more Sugars and more Fiber than Industrial Canola Oil for salads, woks and light frying.
- While 5 oz of Industrial Canola Oil for salads, woks and light frying contain 19.2 times more Energy, 476.2 times more Fat, 310.3 times more Saturated Fat, 694.1 times more Omega 3 and 605.2 times more Omega 6 than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Protein in five ounces.