Nutrient Comparison: Florida Oranges VS Industrial Canola Oil for salads, woks and light frying per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Industrial Canola Oil for salads, woks and light frying to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Industrial Canola Oil for salads, woks and light frying:
- 100 grams of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil for salads, woks and light frying.
- While 100 g of Industrial Canola Oil for salads, woks and light frying contain 97 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Industrial Canola Oil for salads, woks and light frying:
- 100 grams of Florida Oranges have more Calcium, more Copper, more Magnesium, more Potassium and more Water than Industrial Canola Oil for salads, woks and light frying.
- 100 grams of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have more Carbohydrate, more Sugars and more Fiber than Industrial Canola Oil for salads, woks and light frying.
- While 100 g of Industrial Canola Oil for salads, woks and light frying contain 19.2 times more Energy, 476.2 times more Fat, 310.3 times more Saturated Fat, 694.1 times more Omega 3 and 605.2 times more Omega 6 than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Protein in 100 grams.