Comparing Nutrients in 100 grams Industrial Canola Oil for salads, woks and light fryingVS Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Macros Ratio
ProteinFatCarbs
Industrial Canola Oil for salads, woks and light frying
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100%
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Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Lets compare vitamin content per 100 grams of Industrial Canola Oil for salads, woks and light frying vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
Industrial Canola Oil for salads, woks and light frying have 194 times more Vitamin E and 142.6 times more Vitamin K than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Industrial Canola Oil for salads, woks and light frying as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Industrial Canola Oil for salads, woks and light frying vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
Both Industrial Canola Oil for salads, woks and light frying and Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have similar amounts of minerals per 100 g
Both Industrial Canola Oil for salads, woks and light frying as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Industrial Canola Oil for salads, woks and light frying have more Omega 3 and 11.3 times more Omega 6 than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
While Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts contain 11.1 times more Saturated Fat than Industrial Canola Oil for salads, woks and light frying.
Both Industrial Canola Oil for salads, woks and light frying and Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have similar amounts of Energy and Fat per 100 g.
Both Industrial Canola Oil for salads, woks and light frying as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.