Lets compare vitamin content per 100 grams of Industrial Canola Oil for salads, woks and light frying vs Refined Industrial Soy Oil:
Industrial Canola Oil for salads, woks and light frying have 2.1 times more Vitamin E than Refined Industrial Soy Oil For Woks and Light Frying.
While Refined Industrial Soy Oil For Woks and Light Frying contain 2.6 times more Vitamin K than Industrial Canola Oil for salads, woks and light frying.
Both Industrial Canola Oil for salads, woks and light frying as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Industrial Canola Oil for salads, woks and light frying vs Refined Industrial Soy Oil:
Both Industrial Canola Oil for salads, woks and light frying and Refined Industrial Soy Oil For Woks and Light Frying have similar amounts of minerals per 100 g
Both Industrial Canola Oil for salads, woks and light frying as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Refined Industrial Soy Oil For Woks and Light Frying contain 2 times more Saturated Fat and 2.7 times more Omega 6 than Industrial Canola Oil for salads, woks and light frying.
Both Industrial Canola Oil for salads, woks and light frying and Refined Industrial Soy Oil For Woks and Light Frying have similar amounts of Energy, Fat and Omega 3 per 100 g.
Both Industrial Canola Oil for salads, woks and light frying as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.