Nutrient Comparison: Florida Oranges VS Frozen Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Frozen Okra:
- 5 ounces of Florida Oranges have 1.2 times more Vitamin B6 and 3.6 times more Vitamin C than Frozen Okra.
- While 5 oz of Frozen Okra, Unprepared contain 1.6 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 8.7 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Frozen Okra provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Frozen Okra:
- 5 oz of Frozen Okra, Unprepared contain 1.9 times more Calcium, 2.1 times more Copper, 6.3 times more Iron, 4.3 times more Magnesium, 36.4 times more Manganese, 3.5 times more Phosphorus and 6.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen Okra contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.7 times more Carbohydrate and 3.1 times more Sugars than Frozen Okra.
- While 5 oz of Frozen Okra, Unprepared contain 2.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Frozen Okra offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Frozen Okra, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.