Nutrient Comparison: Florida Oranges VS Spring Or Scallions Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Spring Or Scallions Onions:
- 5 ounces of Florida Oranges have 1.8 times more Vitamin B1, 3.3 times more Vitamin B5 and 2.4 times more Vitamin C than Spring Or Scallions Onions.
- While 5 oz of Raw Spring Or Scallions Onions contain 4.5 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B9, 3.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Spring Or Scallions Onions provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Spring Or Scallions Onions:
- 5 oz of Raw Spring Or Scallions Onions contain 1.7 times more Calcium, 2.1 times more Copper, 16.4 times more Iron, 2 times more Magnesium, 6.7 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium and 4.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Spring Or Scallions Onions contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.6 times more Carbohydrate and 3.9 times more Sugars than Spring Or Scallions Onions.
- While 5 oz of Raw Spring Or Scallions Onions contain 2.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Spring Or Scallions Onions offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.