Nutrient Comparison: Florida Oranges VS Spring Or Scallions Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Spring Or Scallions Onions:
- 14 ounces of Florida Oranges have 1.8 times more Vitamin B1, 3.3 times more Vitamin B5 and 2.4 times more Vitamin C than Spring Or Scallions Onions.
- While 14 oz of Raw Spring Or Scallions Onions contain 4.5 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B9, 3.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Spring Or Scallions Onions provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Spring Or Scallions Onions:
- 14 oz of Raw Spring Or Scallions Onions contain 1.7 times more Calcium, 2.1 times more Copper, 16.4 times more Iron, 2 times more Magnesium, 6.7 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium and 4.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Spring Or Scallions Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.6 times more Carbohydrate and 3.9 times more Sugars than Spring Or Scallions Onions.
- While 14 oz of Raw Spring Or Scallions Onions contain 2.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Spring Or Scallions Onions offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.