Nutrient Comparison: Florida Oranges VS Young Green Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Young Green Onions:
- 14 ounces of Florida Oranges have 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.4 times more Vitamin C than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 18.2 times more Vitamin A, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Florida Oranges as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Young Green Onions:
- 14 ounces of Florida Oranges have 1.3 times more Copper than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 5.7 times more Iron, 1.6 times more Magnesium, 6.3 times more Manganese and 2.1 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Young Green Onions contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Young Green Onions, tops only lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Fiber than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 3.6 times more Omega 3 than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Young Green Onions, tops only provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.