Comparing Nutrients in 7 ounces Florida Oranges VS Young Green Onions

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Young Green Onions	12%	14%	74%

Macro Nutrients

	Florida Oranges	Young Green Onions	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.85% 53.6kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	1.02% 0.33g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.95% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	8.76% 11.4g	130g per day for Men 19-50 years
Sugars	25% 18g	10.7% 7.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.25g	g per day for Men 19-50 years
Sucrose	NA	% 0.32g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	3.44% 1.92g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Young Green Onions	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	44% 397μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	4.1% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	5.48% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	29.5% 26.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	2.78% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	258% 310μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Young Green Onions	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	6.84% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	12.7% 1mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	7.1% 49.6mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	9.3% 316mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.95% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Young Green Onions per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Young Green Onions:

• 7 ounces of Florida Oranges have 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.4 times more Vitamin C than Young Green Onions.
• While 7 oz of Young Green Onions, tops only contain 18.2 times more Vitamin A, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
• Both Raw Florida Oranges as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Young Green Onions:

• 7 ounces of Florida Oranges have 1.3 times more Copper than Young Green Onions.
• While 7 oz of Young Green Onions, tops only contain 5.7 times more Iron, 1.6 times more Magnesium, 6.3 times more Manganese and 2.1 times more Phosphorus than Raw Florida Oranges.
• Both Florida Oranges and Young Green Onions contain similar levels of Calcium, Potassium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• Both Raw Florida Oranges as well as Young Green Onions, tops only lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 2 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Fiber than Young Green Onions.
• While 7 oz of Young Green Onions, tops only contain 3.6 times more Omega 3 than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
• Both Raw Florida Oranges as well as Young Green Onions, tops only provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Young Green Onions

What are the health benefits of Florida Oranges compared to Young Green Onions?

Florida oranges are a great source of vitamin C, which supports immune function and skin health. They also contain fiber, which aids in digestion. Young green onions, on the other hand, are rich in vitamin K, which is important for bone health and blood clotting. They also provide antioxidants and anti-inflammatory properties. Both Florida oranges and young green onions offer unique health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Florida Oranges or Young Green Onions?

Both Florida oranges and young green onions can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately comes down to creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss in a healthy way.

Should I eat more Florida Oranges or more Young Green Onions to gain more muscles while training consistently?

To gain more muscles while training consistently, it is recommended to consume a variety of plant-based foods that are rich in protein, vitamins, and minerals. Both Florida oranges and young green onions are nutritious options, but for muscle building, young green onions would be a better choice as they are higher in protein content compared to oranges. Incorporating a variety of plant-based protein sources such as legumes, nuts, seeds, tofu, and whole grains along with a balanced diet and consistent training regimen can help support muscle growth and overall health.

What is the environmental impact of producing Florida Oranges compared to Young Green Onions?

The environmental impact of producing Florida oranges is generally higher compared to young green onions. Oranges require more water, land, and resources to grow, as well as transportation due to their size and weight. On the other hand, young green onions are typically easier to grow, require less water and land, and have a smaller carbon footprint overall. Choosing locally grown and seasonal produce, like young green onions, can help reduce the environmental impact of food production.