Nutrient Comparison: Young Green Onions VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Green Onions versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Green Onions vs Oranges with Peel :
- 7 ounces of Young Green Onions have 15.4 times more Vitamin A than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.3 times more Vitamin C than Young Green Onions, tops only.
- Both Young Green Onions and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Young Green Onions, tops only as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Young Green Onions vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 1.3 times more Calcium, 1.8 times more Copper and 1.6 times more Iron than Young Green Onions, tops only.
- Both Young Green Onions and Oranges with Peel contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- Both Young Green Onions, tops only as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Green Onions have 2.5 times more Omega 3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.3 times more Energy, 2.7 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Young Green Onions, tops only.
- 7 ounces of Young Green Onions provide inadequate amounts of Energy and Protein
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.