Nutrient Comparison: Young Green Onions VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Green Onions versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Green Onions vs Oranges with Peel :
- 14 ounces of Young Green Onions have 15.4 times more Vitamin A than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.3 times more Vitamin C than Young Green Onions, tops only.
- Both Young Green Onions and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Young Green Onions, tops only as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Young Green Onions vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 1.3 times more Calcium, 1.8 times more Copper and 1.6 times more Iron than Young Green Onions, tops only.
- Both Young Green Onions and Oranges with Peel contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- Both Young Green Onions, tops only as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Green Onions have 2.5 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Energy, 2.7 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Young Green Onions, tops only.
- 14 ounces of Young Green Onions provide inadequate amounts of Energy and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.