Nutrient Comparison: Oranges with Peel VS Welsh Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Welsh Onions:
- 14 ounces of Oranges with Peel have 2 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.6 times more Vitamin C than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 1.8 times more Vitamin B2 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Welsh Onions:
- 14 ounces of Oranges with Peel have 3.9 times more Calcium than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 1.5 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus and 4.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Welsh Onions contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Welsh Onions lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Welsh Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.9 times more Energy, 2.4 times more Carbohydrate and 1.9 times more Fiber than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 1.5 times more Protein than Raw Oranges with Peel .
- 14 ounces of Welsh Onions provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Welsh Onions provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.