Nutrient Comparison: Oranges with Peel VS Welsh Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Welsh Onions:
- 1 kilogram of Oranges with Peel has 2 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.6 times more Vitamin C than Welsh Onions.
- While 1 kg of Raw Welsh Onions contains 1.8 times more Vitamin B2 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Welsh Onions:
- 1 kilogram of Oranges with Peel has 3.9 times more Calcium than Welsh Onions.
- While 1 kg of Raw Welsh Onions contains 1.5 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus and 4.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Welsh Onions contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Welsh Onions lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Welsh Onions lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.9 times more Energy, 2.4 times more Carbohydrate and 1.9 times more Fiber than Welsh Onions.
- While 1 kg of Raw Welsh Onions contains 1.5 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Welsh Onions provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Welsh Onions provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.