Nutrient Comparison: Oranges with Peel VS Sweet Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Sweet Onions:
- 1 kilogram of Oranges with Peel has 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 14.8 times more Vitamin C than Sweet Onions.
- While 1 kg of Raw Sweet Onions contains 1.4 times more Vitamin B6 than Raw Oranges with Peel .
- 1 kilogram of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Raw Sweet Onions have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Sweet Onions:
- 1 kilogram of Oranges with Peel has 3.5 times more Calcium, 3.1 times more Iron, 1.6 times more Magnesium and 1.6 times more Potassium than Sweet Onions.
- Both Oranges with Peel and Sweet Onions contain similar levels of Copper, Phosphorus and Water per one kilogram.
- Both Raw Oranges with Peel as well as Raw Sweet Onions lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2 times more Energy, 2.1 times more Carbohydrate, 5 times more Fiber and 1.6 times more Protein than Sweet Onions.
- 1 kilogram of Sweet Onions provide inadequate amounts of Energy and Protein