Nutrient Comparison: Oranges with Peel VS Sweet Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Sweet Onions:
- 14 ounces of Oranges with Peel have 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 14.8 times more Vitamin C than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 1.4 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Raw Sweet Onions have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Sweet Onions:
- 14 ounces of Oranges with Peel have 3.5 times more Calcium, 3.1 times more Iron, 1.6 times more Magnesium and 1.6 times more Potassium than Sweet Onions.
- Both Oranges with Peel and Sweet Onions contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Sweet Onions lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2 times more Energy, 2.1 times more Carbohydrate, 5 times more Fiber and 1.6 times more Protein than Sweet Onions.
- 14 ounces of Sweet Onions provide inadequate amounts of Energy and Protein