Nutrient Comparison: Oranges with Peel VS Frozen Par Fried Breaded Onion Rings per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Frozen Par Fried Breaded Onion Rings:
- 1 kilogram of Oranges with Peel has 1.4 times more Vitamin B5 and 15.4 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
- While 1 kg of Frozen Par Fried Breaded Onion Rings, Unprepared contains 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B1 per one kilogram.
- Both Raw Oranges with Peel as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Frozen Par Fried Breaded Onion Rings:
- 1 kilogram of Oranges with Peel has 1.5 times more Calcium and 1.6 times more Water than Frozen Par Fried Breaded Onion Rings.
- While 1 kg of Frozen Par Fried Breaded Onion Rings, Unprepared contains 1.3 times more Copper, 2.2 times more Phosphorus, 3.4 times more Selenium, 123 times more Sodium and 3.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Par Fried Breaded Onion Rings contain similar levels of Iron, Magnesium and Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.5 times more Fiber than Frozen Par Fried Breaded Onion Rings.
- While 1 kg of Frozen Par Fried Breaded Onion Rings, Unprepared contains 4.1 times more Energy, 47 times more Fat, 129.5 times more Saturated Fat, 9.4 times more Omega 3, 58 times more Omega 6, 2 times more Carbohydrate and 2.4 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6