Comparing Nutrients in 7 ounces Oranges with Peel VS Frozen Par Fried Breaded Onion Rings

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Frozen Par Fried Breaded Onion Rings	5%	49%	46%

Macro Nutrients

	Oranges with Peel	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Energy	4.3% 125kcal	17.7% 512kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	28% 9g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	18.6% 0.3g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	29.8% 5.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	46.6% 60.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.5% 8.93g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	11% 6.25g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	8.6% 1.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	9.53% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	10% 9.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Calcium	14% 139mg	9.13% 91mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.73% 109μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	23% 1.85mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	NA	25.8% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	11% 377mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	8.66% 4.76μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	32.5% 488mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.4% 163g	2.75% 102g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Frozen Par Fried Breaded Onion Rings per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Frozen Par Fried Breaded Onion Rings:

• 7 ounces of Oranges with Peel have 1.4 times more Vitamin B5 and 15.4 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
• While 7 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
• Both Oranges with Peel and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B1 per seven ounces.
• Both Raw Oranges with Peel as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Oranges with Peel vs Frozen Par Fried Breaded Onion Rings:

• 7 ounces of Oranges with Peel have 1.5 times more Calcium and 1.6 times more Water than Frozen Par Fried Breaded Onion Rings.
• While 7 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.3 times more Copper, 2.2 times more Phosphorus, 3.4 times more Selenium, 123 times more Sodium and 3.3 times more Zinc than Raw Oranges with Peel .
• Both Oranges with Peel and Frozen Par Fried Breaded Onion Rings contain similar levels of Iron, Magnesium and Potassium per seven ounces.
• 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oranges with Peel have 2.5 times more Fiber than Frozen Par Fried Breaded Onion Rings.
• While 7 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 4.1 times more Energy, 47 times more Fat, 129.5 times more Saturated Fat, 9.4 times more Omega 3, 58 times more Omega 6, 2 times more Carbohydrate and 2.4 times more Protein than Raw Oranges with Peel .
• 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6

Frequently Asked Questions about Oranges with Peel VS Frozen Par Fried Breaded Onion Rings

What are the health benefits of Oranges with Peel compared to Frozen Par Fried Breaded Onion Rings?

Oranges with peel are a great source of vitamin C, fiber, and antioxidants, which can support immune health, digestion, and overall well-being. On the other hand, frozen par-fried breaded onion rings are typically high in unhealthy fats, calories, and sodium, which can contribute to weight gain and heart disease. It is recommended to choose whole, nutrient-dense foods like oranges over processed, fried foods like onion rings for optimal health.

Can I lose weight easier by eating more Oranges with Peel or Frozen Par Fried Breaded Onion Rings?

Eating more oranges with peel would be a healthier choice for weight loss compared to frozen par-fried breaded onion rings. Oranges are low in calories and high in fiber, vitamins, and minerals, which can help you feel full and satisfied while providing essential nutrients for overall health. On the other hand, frozen par-fried breaded onion rings are high in unhealthy fats, calories, and processed ingredients, which can contribute to weight gain if consumed regularly. Opting for whole, plant-based foods like oranges will support your weight loss goals and provide better nutrition for your body.

Should I eat more Oranges with Peel or more Frozen Par Fried Breaded Onion Rings to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a balanced diet that includes a variety of nutrient-dense foods. Oranges with peel are a good source of vitamin C, fiber, and antioxidants, which can support overall health and muscle recovery. On the other hand, frozen par-fried breaded onion rings are typically high in unhealthy fats and calories, which may not be the best choice for muscle building. It is recommended to prioritize whole, minimally processed foods like fruits, vegetables, whole grains, legumes, nuts, and seeds to support your fitness goals.

What is the environmental impact of producing Oranges with Peel compared to Frozen Par Fried Breaded Onion Rings?

Oranges with peel have a lower environmental impact compared to frozen par-fried breaded onion rings. Oranges are typically grown using less water, pesticides, and fertilizers compared to onion rings, which require more resources for cultivation, processing, and transportation. Additionally, the packaging and processing of frozen onion rings contribute to higher energy consumption and waste production. Choosing oranges over frozen onion rings can help reduce your carbon footprint and support sustainable food choices.