Comparing Nutrients in 500 calories Oranges with Peel VS Welsh Onions
Weight per 500 calories
Oranges with Peel
794g
Welsh Onions
1471g
Oranges with Peel have 1.9 times more energy per 100g than Welsh Onions. It has low energy density when compared to other foods. Raw Welsh Onions having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Welsh Onions?
Oranges With Peel VS Welsh Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Welsh Onions?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Welsh Onions:
500 calories of Oranges with Peel have 1.4 times more Vitamin C than Welsh Onions.
While 500 kcal of Raw Welsh Onions contain 3.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Welsh Onions provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 500 calories.
Both Raw Oranges with Peel as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Welsh Onions:
500 calories of Oranges with Peel have 2.1 times more Calcium than Welsh Onions.
While 500 kcal of Raw Welsh Onions contain 2.3 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 4.1 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium, 15.8 times more Sodium, 8.8 times more Zinc and 2 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate than Welsh Onions.
While 500 kcal of Raw Welsh Onions contain 6.2 times more Omega 6 and 2.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Welsh Onions offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Raw Welsh Onions provide inadequate amounts of Omega 3 in 500 calories.