Nutrient Comparison: Welsh Onions VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Welsh Onions versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Welsh Onions vs Fresh Orange juice:
- 14 ounces of Welsh Onions have 3 times more Vitamin B2, 1.8 times more Vitamin B6, 12.8 times more Vitamin E and 1934 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Welsh Onions.
- Both Welsh Onions and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Welsh Onions as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Welsh Onions vs Fresh Orange juice:
- 14 ounces of Welsh Onions have 1.6 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 9.8 times more Manganese, 2.9 times more Phosphorus and 10.4 times more Zinc than Fresh Orange juice.
- Both Welsh Onions and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Welsh Onions as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Welsh Onions have 12 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Carbohydrate and 3.9 times more Sugars than Raw Welsh Onions.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Welsh Onions as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.