Nutrient Comparison: Welsh Onions VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Welsh Onions versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Welsh Onions vs Canned Orange Juice:
- 14 ounces of Welsh Onions have 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6, 2.6 times more Vitamin E and 1934 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B9 than Raw Welsh Onions.
- Both Welsh Onions and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Welsh Onions as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Welsh Onions vs Canned Orange Juice:
- 14 ounces of Welsh Onions have 3.2 times more Copper, 12.2 times more Iron, 2.3 times more Magnesium, 6.5 times more Manganese, 2.9 times more Phosphorus and 13 times more Zinc than Canned Orange Juice.
- Both Welsh Onions and Canned Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Welsh Onions as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Welsh Onions have 8 times more Fiber and 2.8 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate and 4 times more Sugars than Raw Welsh Onions.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Welsh Onions as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.