Nutrient Comparison: Welsh Onions VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Welsh Onions versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Welsh Onions vs Chilled Orange Juice:
- 14 ounces of Welsh Onions have 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- Both Welsh Onions and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Welsh Onions as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Welsh Onions vs Chilled Orange Juice:
- 14 ounces of Welsh Onions have 1.7 times more Copper, 9.4 times more Iron, 2.1 times more Magnesium, 6 times more Manganese, 2.9 times more Phosphorus and 7.4 times more Zinc than Chilled Orange Juice.
- Both Welsh Onions and Chilled Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Welsh Onions as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Welsh Onions have 8 times more Fiber and 2.8 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Carbohydrate and 3.8 times more Sugars than Raw Welsh Onions.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Welsh Onions as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.