Nutrient Comparison: Welsh Onions VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Welsh Onions versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Welsh Onions vs Chilled Orange Juice:
- 5 ounces of Welsh Onions have 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- Both Welsh Onions and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Welsh Onions as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Welsh Onions vs Chilled Orange Juice:
- 5 ounces of Welsh Onions have 1.7 times more Copper, 9.4 times more Iron, 2.1 times more Magnesium, 6 times more Manganese, 2.9 times more Phosphorus and 7.4 times more Zinc than Chilled Orange Juice.
- Both Welsh Onions and Chilled Orange Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Welsh Onions as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Welsh Onions have 8 times more Fiber and 2.8 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Carbohydrate and 3.8 times more Sugars than Raw Welsh Onions.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Welsh Onions as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.