Nutrient Comparison: Fresh Orange juice VS Sweet Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Sweet Onions:
- 14 ounces of Fresh Orange juice have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 10.4 times more Vitamin C than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 3.3 times more Vitamin B6 than Raw Orange juice.
- 14 ounces of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Sweet Onions:
- 14 ounces of Fresh Orange juice have 1.2 times more Magnesium and 1.7 times more Potassium than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 1.8 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 5.4 times more Manganese and 1.6 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Sweet Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Sweet Onions lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.4 times more Carbohydrate and 1.7 times more Sugars than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 4.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Sweet Onions offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Sweet Onions provide inadequate amounts of Energy and Protein in 14 ounces.