Nutrient Comparison: Fresh Orange juice VS Sweet Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Sweet Onions:
- 7 ounces of Fresh Orange juice have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 10.4 times more Vitamin C than Sweet Onions.
- While 7 oz of Raw Sweet Onions contain 3.3 times more Vitamin B6 than Raw Orange juice.
- 7 ounces of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Sweet Onions:
- 7 ounces of Fresh Orange juice have 1.2 times more Magnesium and 1.7 times more Potassium than Sweet Onions.
- While 7 oz of Raw Sweet Onions contain 1.8 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 5.4 times more Manganese and 1.6 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Sweet Onions contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Sweet Onions lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.4 times more Carbohydrate and 1.7 times more Sugars than Sweet Onions.
- While 7 oz of Raw Sweet Onions contain 4.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Sweet Onions offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Sweet Onions provide inadequate amounts of Energy and Protein in seven ounces.